Anchor Chains — How Linking Two Mini Behaviors Creates Automatic Discipline States
Why pairing tiny actions together trains your brain to enter discipline mode without effort or motivation.
What if discipline didn’t start with willpower, but with a tiny action that automatically pulls the next one with it?
Anchor chains turn small moves into unstoppable momentum.
Your brain loves sequences.
Link two small behaviors, repeat them, and they fuse, creating automatic discipline states you no longer need to “force.”
Let’s discover how.
Keep reading with a 7-day free trial
Subscribe to Brainwave Journal to keep reading this post and get 7 days of free access to the full post archives.